From an early age we are trained to NOT make the right decisions regarding our health. Blame it on advertising, poor parenting, or whatever make you fell better, but when it comes to making the right lifestyle choices we rank lowest on the planet.
Junk food, sugar, refined carbs, pesticides, BPA’s and other harmful toxins are supplied to our couch docked bodies. Add the stress of work, life, finances, and relationships to that and we have the perfect formula to fill our emergency rooms and decorate the campuses of the pharmaceutical companies with gold.
To be healthy we need to make healthy decisions. Dr. Piana has outlined 7 steps to Wellness that can help you get started and in the right direction.